Optimum Nutrition ZMA Review: Is It Safe?
Expert rating:
3.7/10
Customer rating:
0 voted
Optimum Nutrition ZMA is a male enhancement supplement that is designed to increase muscle size, strength and recovery when used in conjunction with intense workouts. The formula is specifically designed for bodybuilders and athletes, or others who workout regularly, and may benefit men of all ages.
People who workout at the gym know have probably experienced the muscle pain that is inevitable the next day, as muscles rebuild themselves. Optimum nutrition ZMA also claims that it can help you sleep better after your workout, reduce muscle pain, and increase recovery time. This may appeal to men who workout regularly and are looking for a product that decreases recovery time after a workout.
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How does Optimum Nutrition ZMA work?
Optimum Nutrition ZMA uses a proprietary blend of Zinc, Magnesium and Vitamin B6 in order to increase anabolic hormone levels in men who work out regularly. It works by stimulating androgen receptors in the brain which causes a chemical reaction that lease to testosterone being produces in the testes. Other ingredients may regulate testosterone production, or increase fertility in men suffering from mineral deficiencies and other issues.
Top Benefits: Cheap price, proprietary formula, reputable brand.
Negatives: May get the same benefit from vitamin supplements, may cause unpleasant side effects, some shipping issues reported.
Who makes this supplement?
Optimum Nutrition ZMA is a health supplements manufacturer located in Downers Grove, IL. It manufactures a range of products including workout supplements, weight loss products, and protein powders.
Address: 3500 Lacey Road Suite 1200
Downers Grove, IL 60515
Phone Number: 1-800-705-5226
Email: [email protected]
Optimum Nutrition seems to be reputable health supplements company that runs an up to date website, with all its products listed and available for sale. The company does not engage in misleading “free” trials or autoship programs. The company has a listing on Better Business Bureau and seems to have a positive rating. There is one complaint related to “misleading” advertising by a customer who ordered a product advertisted to include 60 servings, but which actually included 27.
Optimum Nutrition’s products are available through many mainstream retailers like Amazon.com, Walmart and Walgreens. For the most part, it seems to be a respected brand within the health supplements space, and customers do not report any issues with being mischarged, overcharged, or “scammed”.
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What’s inside of it and are there side effects?
Zinc: This “trace element” naturally occurs in the human body in small amounts. Zinc deficiency can lead to a range of adverse effects, including male infertility. Zinc may cause unpleasant side effects in some people.
- Nausea, vomiting, diarrhea.
- Metallic taste, kidney damage, stomach damage.
Vitamin B6: A common vitamin used to treat health problems including heart conditions and Alzheimer’s Disease. It is used in male supplements as a natural alternative synthetic erectile dysfunction medicines. It may cause side effects in some people when taken in large amounts.
- Nausea, vomiting, stomach pain.
- Loss of appetite, headache, tingling, sleepiness.
Magnesium: Magnesium is thought to regulate the function of nerves, muscles and other important parts of the body. It is also good for the blood and heart, which assists in maintaining stamina during exercise. It may cause unpleasant side effects in some people.
- Stomach upset, nausea, vomiting, diarrhea.
What’s good about Optimum Nutrition ZMA?
As Optimum Nutrition ZMA is formulated from important vitamins and minerals, it is likely to have some beneficial effect on most men, even if it does not assist in building muscle or increasing stamina and sexual performance. The addition of Zinc may have benefit for some men suffering from erectile dysfunction or sexual issues, but only if they have a Zinc deficiency.
The product is aimed at bodybuilders and other professional athletes, and these customers are likely to see the most benefit, especially when combined with other supplements such as Tribulus or L-Arginine.
When taken regularly in large amounts, some of the ingredients such as Vitamin B6 may have unpleasant side effects including nausea and vomiting.
Optimum Nutrition is manufactured by a well-known brand, and available in many reputable retailers both online and offline. The product is available via Amazon.com for under $20, which is far cheaper than many male supplements on the market. This may be due to the fact that it only includes common vitamins in the formula.
What’s bad about Vitrix?
Due to its formula that includes common vitamins and minerals, Optimum Nutrition, may have some beneficial effects, especially on men with vitamin and mineral deficiencies. Even though it claims to be a proprietary formula, many people may get the same benefit, for a cheaper price, from common vitamin supplements. For those looking for a more effective boost, they might want to try products that include ingredients like Oyster Extract, Maca Root, L-Argnine and other ingredients that have been shown to boost testosterone and male performance.
In addition, when taken regularly in large amounts, some of the ingredients such as Vitamin B6 may have unpleasant side effects including nausea and vomiting. Another negative is that you have to take three tablets per day, which could be a hassle for people who a busy. Also, many people say that they didn’t experience optimum results from three tablets, and upped the dosage to four, which means the bottle lasted for a shorter amount of time.
While Optimum Nutrition seems like a reputable brand, there have been customer complaints alleging misleading advertising, so it is worth researching online feedback about the company before committing to any product.
The most well-rounded male enhancement products are ranked in our expert’s top 10 list.
What do consumers think about Optimum Nutrition ZMA?
Optimum Nutrition ZMA is listed for sale on sites like Amazon.com, where it is a popular product and has over 1000 reviews. The reviews are mixed, with some people saying they benefitted from the product, while others say they saw no effect or had unpleasant side effects. One of the main benefits listed in the reviews is improved sleep, although some customers claim that it gave them weird dreams or nightmares, or felt nauseous on waking up in the morning. Many people also reported stomach problems, including painful diarrhea.
Some people also claimed that they had to boost the recommended dosage in order to see results. Due to the risk of side effects, it is recommended that you talk to your doctor before taking more than the recommended dosage of this product.
Generally there were no financial or shipping issues for most people, especially when ordered through a reputable site like Amazon.com or Walmart.
“It helped me sleep, but no real difference in gym performance or sex life as far as I can tell.”
“Gives you boners, but also orange diarrhea (gonna cut back on the dose until body adjusts to this supplement).”
“Gives me nightmares and keeps me up if at night. I will try to change it up in the morning on an empty stomach to see how that works.”
“Prepare yourself for amazing sleep and raging morning wood! Definitely helps with soreness too!”
Conclusion
While Optimum Nutrition ZMA may have some mild benefits for professional athletes and body builders, and men who work out at the gym regularly, you may also achieve the same results at a cheaper price with ordinary vitamin supplements. These men may also achieve greater gains if the combine the product with other male enhancement supplements. Men with erectile dysfunction and other sexual problems may also benefit due to the inclusion of Zinc, but only if they suffer from a Zinc deficiency.
The two main benefits of the product are that it is incredibly cheap when compared to other male supplements, and that it is manufactured by a reputable brand. However, the cheapness may be due to the fact that its formula only includes common minerals and vitamins. For men who are looking for a more effective male enhancement product, it is recommended that you consider supplements that include ingredients like L-Arginine, Maca Root and Tribulus. These have been shown to increase blood flow to the genital region and enhance stamina in the bedroom.
Viritenz has been shown to be the best performing male supplement, as judged by our team of expert reviewers. It is formulated with potent ingredients that increase libido and boost male performance and overall health. Click here to read reviews and testimonials from men who have seen real world benefits from Viritenz.
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