Yacon Syrup Review: Is it Safe?
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The idea behind Yacon Syrup is to give off sweetness which is roughly about 30% to 50% of the sweetness one can expect from regular table sugar.
Because it is a low calorie sweetener substitute, some people have began using it in place of table sugar. In the gut this sweetener is supposed to promote healthy gut bacteria which is good for improving bone health. However this has only been seen in mice.
Another claim you might hear is that this sweetener is slowly processed in the body, which means you can expect a bit of help with hunger. Still this effect is minor and has yet to show a real effect on producing weight loss results now. Foundhere is all the possible alternatives made to help you lose weight effectively.
As a sugar substitute it does have less calories than regular sugar. It also does not raise blood sugar levels like table sugar would.
There are very limited studies on it with mixed results. Also some may be allergic to it
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One thing you may not know about Yacon Syrup is that it has an incredibly limited amount of studies performed. Even the studies performed have shown to be effective only in helping mice, not humans. Also some humans may actually be allergic to this ingredient. Meanwhile teas containing this ingredient have shown a potential for damaging kidneys. It is often advised to avoid this ingredient due to these potential threats.
Well since the information provided about this ingredient is very limited, it still is up in the air whether or not one can expect reliable results. So far though with so many mixed outcomes you might not want to be Yacon Syrups test subject.
As far as what has been shown:
- Improving gut bacteria is only seen in mice
- Anti-diabetic teas may be harmful to certain people
- Weight loss is minimal and due to less calories in comparison to sugar, not because it has fat burning properties
Well even though there are many different brand's using this ingredient, one quick search makes it easy to see that the evidence is clearly missing. There are so very few human studies and all the touted positives still have a giant question mark next to them.
So far it is impossible to say for a fact whether or not this ingredient is actually useful, or simply just a fad like many other additives. There are effective weight loss solutions out there
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