Caralluma Fimbriata Review: Is it Safe?
WLT rating:
8.5/10
Customer rating:
4 voted
Ancient ayurvedic medicine has long promoted the weight loss ingredient, Caralluma Fimbriata. It has recently had a resurgence in popularity because of its all natural hunger control qualities. This cactus grows wild in parts of India and it is now used in modern supplements for weight loss.
With plenty of history behind it, this plant promises to be the next great ingredient in weight loss. This review breaks down the possibilities so you can verify for yourself if it does well against other top ranked supplements.
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Caralluma
Description:
This all natural cacti alleges to provide 3 things:
- Hunger control
- Thirst reduction
- Famine prevention
Due to it growing quickly and in large quantities in desert landscapes, it has been used to prevent starvation to Indian tribes which do not have access to reliable food sources. According to one study it also has had:
“not a single adverse effect”
This is also suggested by Indian people who grew up around Caralluma. Another study detailed by the FDA had adverse side effects such as:
- Constipation
- Flatulence
- Stomach acid buildup
- Stomach pain
- Uncomfortable stomach sensations
The way Caralluma works is by providing what is called glycosides. Glycosides work in the body by preventing lyase production. Lyase is what produces fat, so by stopping this from occurring, over time this promotes less weight gain. No evidence suggests this works in any reliable way.
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Top Benefits:
This ingredient is all natural and can be eaten as a vegetable source.
Negative:
Very few studies have been performed on its effectiveness and safety. Different side effects may occur.
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The problem with Caralluma is that it lacks research to show if it actually produces weight loss results. The PubMed website which publishes clinical studies had this to say:
“no evidence exists for weight reducing effects”
This is because there was not enough studies performed on the supplement. What happens when you do not have many studies done is:
- There's no way of telling if it is safe
- Its potential positives are unknown
Effectiveness:
The issue that keeps coming up is whether or not it actually works. You have no way of knowing if it is useful, therefore a lot of blind trust must be made. Weight loss is not something to be left to chance. The worst case scenario is you end up losing time, money, and suffering from side effects.
Although the ingredient has a traditional use, in clinical studies it is not well reviewed enough to suggest it actually works.
Find out how well Caralluma Fimbriata does when head to head with other weight loss supplements.
Conclusion:
This cactus has been around for a long time. It has saved a lot of lives because it was eaten in areas where agriculture is limited to what can grow in the desert. The people in India assumed it prevented hunger because it filled them up. The science says that this might be due in part because you are actually eating a vegetable, not due to any special properties that are a part of the cactus.
So although these ancient tribes actually benefited from this crop with no documentation of side effects, a lot more information is needed. So far there are not enough reliable details to suggest it will promote significant weight loss. There are more reliable and consistent supplements available now
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Weight loss supplements are now available with all the benefits you would expect from the most useful weight loss supplements.
Customer rating:
- 4 voted
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